Warmup:

10 min.

• 2 Inch Worm Laps
• 2 Crab Walk Laps
• 2 Sampson Lunge Laps
• 25 Shoulder Activates from the pull up bar

Mobility:

12 min.

• 4 min. Triceps Barbell Smash (2 per side)
• 4 min. Box Top Table Top Stretch (2 per side)
• 4 min. Banded overhead stretch

WOD:

AMRAP in 25 min.

• 8 Hang Cleans (95/135)
• 7 Box Jumps (20/24)
• 6 Wall Balls (14/20)
• 5 HSPU

Level 1 Scale-

• ~55/75 on Hang Cleans
• Scale box jump as needed
• ~10/14 on Wall Balls
• 3x Box HSPU

Level 2 Scale-

• 75/115 on Hang Clean
• No scale on Box Jump
• No scale on Wall Balls
• 2x Band assisted HSPU