Even our babies are Bad Ass!

Warmup:

• 4 x through Coaches Choice Cone agility drill/ Obstacle course

Mobility:

WOD:

• 400 Meter Run
• 21 Thrusters (65/95)
• 21 Pull Ups
• 400 Meter Run
• 15 Thrusters (65/95)
• 15 Pull Ups
• 400 Meter Run
• 9 Thrusters (65/95)
• 9 Pull Ups

Level 1 scale:

• 200 Meter Run
• Thrusters (45/65)
• Pullups (Jumping or Banded-any color)

Level 2 Scale:

• 400 Meter
• 65/95
• Full Range of motion!!!!! Max of Purple if possible