Hmmm either double unders went horribly wrong or…_________________ <– insert caption here by posting in the comments section of this post.

Warmup:

10 min.

  • “Real” Spider Crawls (both directions)
  • Duck Walk Lap
  • Gator Crawl Lap
  • 15 Burpees

WOD:

15 min.

  • 10/5/3/1/1/1/1/1/1/1 Front Squats

-then-

4 RFT

  • 20 Wall Balls (14/20)
  • 50 Double Unders
  • 20 Hand Release Pushups
  • 5 Power Snatches (95/135)

Level 1 scale:

  • 3 RFT
  • WB (10/14)
  • 200 Singles
  • Pwr Snatch (65/95)

Level 2 scale:

  • 4 RFT
  • WB (14/20)
  • 50 DU attempts or 250 singles
  • Pwr Snatch (75/115)