Warmup:

All Levels

10 min.

  • On your own

WOD:

Level 1

20 min.

  • 10/8/5/5/3/3/3/1/1/1/1 Push Press

Work up to a max weight Push Press.

-Then-

AMRAP in 20 min.

  • 7 Power Snatch (55/75)
  • 7 Box Jumps (20/24)
  • 7 Wall Balls (10/14)

WOD:

Level 2

20 min.

  • 1/1/1/1/1/1/1/1/1/1 Snatch Balance

Work up to a max weight snatch balance.

-Then-

AMRAP in 20 min.

  • 7 Power Snatch (65/95)
  • 7 Box Jumps (20/24)
  • 7 Wall Balls (14/20)

WOD:

Level 3

20 min.

  • 1/1/1/1/1/1/1/1/1/1 Snatch Balance

Work up to a max weight snatch balance.

-Then-

AMRAP in 20 min.

  • 7 Power Snatch (85/125)
  • 7 Box Jumps (24/30)
  • 7 Wall Balls (14/20)