Watching a thunderstorm roll in.

Warmup:

10 min.

  • Tabata Handstand Holds
  • Tabata Squats
  • 10 Ninja Rolls

Mobility:

12 min continuously running clock

2 times:= 4 min

  • 30 sec Downward Dog
  • 30 sec Cobra pose

2 min ea. leg= 4 min

  • Table Top Stretch

1 min ea movement= 4 min

  • Child pose
  • Plank
  • Child Pose
  • Plank

WOD:

10 Rounds for time

  • 3 Deadlifts @ 75% 1RM (your current 1 rep max, not the one you had in highschool)
  • 6 Box Jumps (20/24)
  • 9 Toes to Bar

Cooldown:

  • jog 200
  • Drink at least a 16oz. bottle of water