Craziness
April 28, 2012
Warmup:
- Run 400 or Row 500
- Grab a bar and start warming into your 1 rep max STRICT PRESS
WOD:
15 min.
- 10/5/3/3/1/1/1/1/1/1 STRICT PRESS
-Then-
5 min break (set up for next segment)
-Then-
AMRAP in 5 min.
- 5- Pull Ups
- 5- Deadlifts (95/135)
- 5- Bar facing burpees
-Then-
10 min Rest (you may NOT do any work during this rest portion)
-Then-
AMRAP in 5 min.
- 25 Double Unders
- 25 Squats
